Metabolism and Supplementation: A Systematic Review on Anaerobic Energy Metabolism and Supplementation to Improve Performance by Limiting the Effects of Blood Lactate

Jeremy G Carter, J Fluckey, Kelly A Brooks, Mike Greenwood

Abstract


Our knowledge on preparing the athlete for competition has increased dramatically over the years, especially in the field of sports nutrition. Certain athletes may wish to complement their diet with additional supplements to gain a competitive advantage over their competition. The purpose of this article is to review anaerobic metabolism and lactate production, and discuss certain supplements that can improve performance by limiting the detrimental effects of lactate accumulation. 

Keywords


Phosphocreatine, Creatine, Creatine Monohydrate, Beta-Alanine, Sodium Citrate, Sodium Bicarbonate, Lactate, Lactic Acid, Alkalotic, Energy Systems, Aerobic, Anaerobic, Performance, Supplementation

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References


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