SHORT-TERM HAND-HELD VIBRATION TRAINING BENEFITS HANDGRIP STRENGTH IN COMPETITIVE JUDOKAS
DOI:
https://doi.org/10.12922/jshp.v7i2.157Keywords:
judo, vibration, handgrip, strength, grip, judokaAbstract
Handgrip strength (HGS) is fundamental in judo as judokas hold their opponent’s judogi (uniform) throughout a contest. Therefore, maximising HGS in this specialist population is crucial to successful performance. Judokas have traditionally performed grip curl exercises to improve HGS. While recent research has investigated hand-held vibration training (HHVT) as an ergogenic aid this research is limited and to date there have been no studies assessing the efficacy of HHVT in judo. Following institutional ethics approval, 12 male competitive judokas (age mean 22 ±8years, mass mean 81 ± 18kg, height mean 1.73 ±0.43m) were randomly assigned to either a HHVT (n=6) or control (n=6) group. Judokas in the HHVT group were exposed to three bouts of vibration, on each hand, twice a week for a four-week period. Frequency and training time were consistent with the overload training principle. Control group performed the same isometric contractions with no vibratory stimulus. Throughout the study, both groups continued with their usual training. Prior to commencement, and following completion, of the study all judokas had their HGS measured using a handgrip dynamometer. Repeated measures ANOVA revealed a significant improvement (P<0.001) over time in the pre and post HGS of both conditions combined and a significant improvement (P=0.023) in the HGS of the HHVT condition. No significant effects (P>0.05) were found in regard to handedness. Judokas should therefore consider incorporating HHVT into their training regimes. However, future research should further investigate optimal exposure frequencies and training durations for HHVT in a judo population.
References
Ache-Dias, J., Wentz, M., Külkamp, W., Mattos, D., Goethel, M. and Borges Júnior, N. (2012). Is the handgrip strength performance better in judokas than in non-judokas? Science and Sports, 27: e9-e14.
Ali, P.N., Hanachi, P. and Nejad, N.R. (2010). The relation of body fats, anthropometric factor and physiological functions of Iranian female National Judo Team. Modern Applied Science, 4(6): 25-9.
Botelho, M.B. and Andrade, B.B. (2012). Effect of cervical spine manipulative therapy on judo athletes’ grip strength. Journal of Manipulative and Physiological Therapies, 35(1): 38-44.
Cardinale, M. and Wakeling, J. (2005). Whole body vibration exercise: are vibrations good for you? British Journal of Sports Medicine. 39(9): 585-589.
Chang, H.Y., Chou, K.Y., Lin, J.J., Lin, C.F., and Wang, C.H. (2010). Immediate effect of forearm kinesio taping on maximal grip strength and forearm sense in healthy collegiate athletes. Physical Therapy in Sport, 11(4): 122-127.
Cochrane, D.J., Stannard, S.R. (2005). Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players. British Journal of Sports Medicine, 39: 860-865.
Cortell-Tormo, J.M., Perez-Turpin, J.A., Lucas-Cuevas, A.G., Perez-Soriano, P., Llana-Belloch, S. and Martinez-Patino, M.J. (2013). Handgrip strength and hand dimensions in high-level inter-university judoists. Archives of Budo, 9(1): 21-28
Courel, J., Franchini, E., Femia, P., Stankovic, N. and Escobar-Molina, R. (2014). Effects of kumi-kata grip laterally and throwing side on attack effectiveness and combat result in elite judo athletes. International Journal of Performance Analysis in Sport, 14: 138-147.
Detanico, D., Dal Pupo, J., Franchini, E., and Santos, S.G. (2012). Relationship of aerobic and neuromuscular indexes with specific actions in judo. Science and Sports, 27(1): 16-22.
Dimare, M., Del Vecchio, F.B., Xavier, B.E.B. (2016). Handgrip strength, physical activity level and quality of life of Judo master competitors. Rev Bras Educ Fis Esporte, 30(4): 847-855.
Erman, A. (2015). The influence of acute arm vibration on coordination in Physical Education. Educational Research and Reviews, 10(14): 1970-1974.
Faust, D.A., Tripp, B., Cleary, M.A. and Jacobs, P. (2013). Acute effects of neuromuscular-training with handheld-vibration on elbow joint positioning sense. Available at: https://digitalcommons.fiu.edu/cgi/viewcontent.cgi?referer=https://www.google.com/&httpsredir=1&article=1295&context=sferc
Franchini, E., Takito, M.Y., Kiss, M.A., Sterkowicz, S. (2005). Physical fitness and anthropometrical differences between elite and non-elite judo players. Biology of Sport, 22: 315-328.
Franchini, E., Takito, M.Y., and Bertuzzir, C.M. (2005). Morphological, physiological and technical variables in high-level college judoists. Archives Budo, 1: 1–7.
Franchini, E., Del Vecchio, F.B., Matsushigue, K.A. and Artioli, G.G. (2011a). Physiological profiles of elite judo athletes. Sports Medicine, 41(2): 147-166.
Franchini E., Miarka B., Matheus L., Del Vecchio F.B. (2011b). Endurance in judogi grip strength tests: comparison between elite and non-elite judoka. Arch Budo, 7: 1–4.
Franchini, E., Artioli, G.G. and Brito, C.J. (2013). Judo combat: time-motion analysis and physiology. International Journal of Performance Analysis in Sport, 13: 624-641.
Gandhi, M., Koley, S. and Sandhu, J.S. (2010). Association between anthropometric characteristics and physical strength in school going children of Amritsar. Anthropologist, 12(1): 35-39.
Gómez, A.L., Volek, J.S., Rubin, M.R., French, D.N., Ratamess, N.A., Sharman, M.J. and Kraemer, W.J. (2003). Physiological and functional effects of acute low-frequency hand-arm vibration. The Journal of Strength and Conditioning Research, 17(4): 686-693.
Gómez-Cabello, A., González-Agüero, A. and Ara, I. (2012). Effects of a short-term whole body vibration intervention on physical fitness in elderly people. Maturitas, 74: 276–278. doi:10.1016/j.maturitas.2012.12.008
Hawkey, A. (2012). Whole body vibration training improves muscular power in a recreationally active population. SportLogia, 8(2): 202-212.
Hawkey, A. and Morrison, D. (2017). In-season whole body vibration training enhances vertical jump performance in professional soccer goalkeepers. Turkish Journal of Sport and Exercise, 19(2): 143-149.
Hawkey, A., Rittweger, J., Rubin, C. (2016). Vibration exercise: evaluating its efficacy and safety on the musculoskeletal system. The Sport and Exercise Scientist, 50: 26-27.
Hazell, T.J., Jakobi, J.M. and Kenno, K.A. (2007). The effects of whole-body vibration on upper- and lower-body EMG during static and dynamic contractions. Applied Physiology, Nutrition, and Metabolism, 32:1156–63. doi:10.1139/H07-116
Heaver, C., Goonetilleke, K.S., Ferguson, H., Shiralkar, S. (2011). Hand-arm vibration syndrome: a common occupational hazard in industrialized countries. The Journal of Hand Surgery (European Volume), 36(5): 354-363.
Heinisch et al. (2013). Development and evaluation of a judo-specific grip-strength test. Proceedings of the International Judo Research (IAJR) Symposium, Rio de Janeiro. Available at: http://judoresearch.org/wp-content/uploads/2013/10/Heinisch-et-al-2013-development-of-a-judo-specifig-grip-strength-test.pdf
Ingham S. (2007). The physiology of strength training. In: G. Whyte, The physiology of training. London: Elsevier. p146.
Kajmovic, H., Rado, I., Mekic, A., Crnogorac, B. and Colakhodzic, E. (2014). Differences in gripping configurations during the execution of throwing techniques between male and female cadets at the European Judo Championship. Archives of Budo, 10: 141-146.
Kons, R.L., Pupo, J.D., Ache-Dias, J., Garcia, T., de Silva, R.R., Katicips, L.F.G. and Detanico, D. (2018). Effect of official judo matches on handgrip strength and perceptual responses. Journal of Exercise Rehabilitation, 14(1): 93-99.
Kubo J, Chishaki T, Nakamura N, Muramatsu T, Yamamoto Y, Ito M, Saitou H, Kukidome T. (2006). Differences in fat-free mass and muscle thicknesses at various sites according to performance level among judo athletes. Journal of Strength and Conditioning Research, 20(3): 654–657.
Lahart, I. and Robinson. (2015). The design of a judo-specific strength and conditioning programme. Journal of Sports Therapy, 2(1): 2-10.
Lemos, T.V., Pereira, K.C., Protassio, C.C., Lucas, L.B. and Mathews, J.P.C. (2015). The effect of kinesio taping on handgrip strength. Journal of Physical Therapy Science, 27: 567-560.
Leyk, D., Gorges, W., Ridder, D., Wunderlich, M., Rüther, T., Sievert, A. and Essfeld, D. (2007). Hand-grip strength of young men, women and highly trained female athletes. European Journal of Applied Physiology, 99: 415-421.
Marín, P.J., Santos-Lozano, A. and Santin-Medeiros, F. (2012). Whole-body vibration increases upper and lower body muscle activity in older adults: potential use of vibration accessories. Journal of Electromyography and Kinesiology, 22: 456–62. doi:10.1016/j.jelekin.2012.02.003
McBride, J., Porcari, J. and Scheunke, M. (2004). Effect of vibration during fatiguing resistance exercise on subsequent muscle activity during maximal voluntary isometric contractions. The Journal of Strength & Conditioning Research, 18: 777–781.
Miarka, B., Panissa, V.L.G., Julio, U.F., Del Vecchio, F.B., Calmet, M. and Franchini, E. (2012). A comparison of time-motion performance between age groups in judo matches. Journal of Sports Sciences, 30: 899-905.
Mischi, M. and Cardinale, M. (2009). The effects of a 28-Hz vibration on arm muscle activity during isometric exercise. Medicine and Science in Sports and Exercise, 41: 645–653. doi:10.1249/MSS.0b013e31818a8a69
Morales, J., Álamo, J.M., García-Masso, X., Buscà, B., López, J.L., Serra-Año, P. and González, L.M. (2014). Use of heart rate variability in monitoring stress and recovery in judo athletes. Journal of Strength and Conditioning Research, 28: 1896–1905.
Ohlenkamp, (2006). Black Belt: Judo Skills and Techniques: New Holland.
Papacosta, E., Gleeson, M. and Nassis, G.P. (2013). Salivary hormones, IgA, and performance during intense training and tapering in judo athletes. Journal of Strength and Conditioning Research, 27: 2569–2580.
Perez-Turpin, J.A., Zmijewski, P., Jimenez-Olmedo, J.M., Jove-Tossi, M.A., Martinez-Carbonell, A., Suarez-Llorca, C., Andreu-Cabrera, E. (2014). Effects of whole body vibration on strength and jumping performance in volleyball and beach volleyball players. Biology of Sport, 31(3): 239-254.
Ratamess, N.A., Alvar, B.A., Evetoch, T.K., Housh, T.J., Kibler, W.B., Kraemer, W.J., Triplet, N.T. (2009). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 41: 687-708.
Robbins, D., Bone, S., Chapman, M. and Goss-Sampson, M. (2014). Effects of vibration on dynamic and stabiliser muscle activities during the press up. Sport and Art, 2(2): 19-24.
Teo, W., Newton M.J., McGuigan M.R. (2011). Circadian rhythms in exercise performance: implications for hormonal and muscular adaptation. Journal of Sports Science and Medicine, 10(4), 600-606.
Tripp BL, Faust D, Jacobs P. (2009). Elbow joint position sense after neuromuscular training with handheld vibration. Journal of Athletic Training, 44 (6): 617-623.
Watanabe, T., Owashi, K., Kanauchi, Y., Mura, N., Takahara, M. and Ogino, T. (2005). The short-term reliability of grip strength measurement and the effects of posture and grip span. Journal of Hand Surgery, 30(3): 603-609.
Wyon, M., Guinan, D. and Hawkey A. (2010). Whole body vibration training increases vertical jump height in a dance population. Journal of Strength and Conditioning Research, 24(3): 866-870.
Zaggelidis, G. (2016). Maximal isometric handgrip strength (HGS) in Greek elite male judo and karate athletes. Sport Science Review, 5-6: 321-344.
Downloads
Additional Files
Published
How to Cite
Issue
Section
License
Authors who publish with this journal agree to the following terms:- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
