Circuit Weight Training: Acute and Chronic Effects on Healthy and Clinical Populations

Authors

  • Tony P. Nunez Metropolitan State University of Denver
  • Fabiano T Amorim The University of New Mexico
  • Jeffrey M Janot University of Wisconsin-Eau Claire
  • Christine M Mermier The University of New Mexico
  • Ralph Rozenek California State University, Long Beach
  • Len Kravitz The University of New Mexico

DOI:

https://doi.org/10.12922/jshp.v6i1.125

Keywords:

circuit weight training, resistance training, high-intensity exercise

Abstract

Circuit weight training (CWT) involves resistance exercise movements performed in a rotational order with light loads (40-60% one-repetition maximum) using limited to no rest between exercises. This type of training has been implemented in programs involving healthy younger and older adults, as well as in programs involving clinical populations (e.g. diabetes mellitus, hypertension, cardiac disease). Acute responses to CWT demonstrate higher levels of oxygen consumption and higher heart rates compared to traditional resistance training at similar intensities. Furthermore, CWT programs are more time efficient compared to traditional resistance training. Results from investigations using this mode of training range from improvements in muscular strength and endurance, flexibility, body composition to health-related enhancements such as resting blood pressure, hemoglobin A1C and aerobic capacity. The time efficiency in which these results makes circuit weight training an appealing exercise format. The incorporation of aerobic activity into circuits promotes further improvements in markers of cardiovascular health and fitness.

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Published

2018-03-13

How to Cite

Nunez, T. P., Amorim, F. T., Janot, J. M., Mermier, C. M., Rozenek, R., & Kravitz, L. (2018). Circuit Weight Training: Acute and Chronic Effects on Healthy and Clinical Populations. Journal of Sport and Human Performance, 6(1). https://doi.org/10.12922/jshp.v6i1.125

Issue

Vol. 6 No. 1 (2018): Journal of Sport and Human Performance

Section

Review Articles

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